Tools Articles

Recognizing the early signs of alcohol use disorder (AUD) in a loved one can be challenging. Often, the signs are subtle and easily overlooked, especially in the early stages. However, early detection and intervention can significantly improve the chances of recovery...

In the journey towards sobriety and maintaining an alcohol-free lifestyle, individuals often seek tools that can help manage cravings, reduce stress, and foster a deeper sense of well-being. Mindfulness and meditation have emerged as powerful practices in this...

Alcohol addiction, often referred to as Alcohol Use Disorder (AUD), is a complex and multifaceted condition that affects millions of individuals and their families worldwide. As counselors, our role is to provide support, guidance, and therapeutic interventions to...

In our last blog, we discussed what alcohol use disorder, or alcohol dependence, is and what some of the signs are. We are going to continue with this topic, but in this blog, we will be going over what questions you can ask yourself or a loved one to figure out if...