Mental Health Articles

The Impact of Alcohol on the Brain: A Neurobiological Perspective

Alcohol consumption is a widespread practice across cultures and societies, often associated with social gatherings, celebrations, and rituals. However, its effects on the brain are profound and multifaceted, influencing both the structure and function of various...

Mindfulness and Meditation: Enhancing Life Without Alcohol

In the journey towards sobriety and maintaining an alcohol-free lifestyle, individuals often seek tools that can help manage cravings, reduce stress, and foster a deeper sense of well-being. Mindfulness and meditation have emerged as powerful practices in this...

Understanding Alcohol Addiction: A Counselor’s Perspective

Alcohol addiction, often referred to as Alcohol Use Disorder (AUD), is a complex and multifaceted condition that affects millions of individuals and their families worldwide. As counselors, our role is to provide support, guidance, and therapeutic interventions to...

Life Gets Better When You’re Sober

It can seem impossible to imagine a life without alcohol when you’ve been living in a life where alcohol is at the center of your world. You’ve said it so many times before, “This is my last drink”, but sadly that is not usually the case. If you’ve been looking for an...

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